A. 
Work up to heavy 3 Rep Squat Clean

B. 
For Time:
10-8-6-4-2 Squat Clean
2-4-6-8-10 Strict HSPU

C. 
3 Rounds (Not For Time)
1:00 Plank
20 Hollow rocks

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

A
7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position

B.
 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex

C. 
15:00 AMRAP of:
12 Strict HSPU
15 GHD Situps (25 Sit ups for Mitte)

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

A. Alternating EMOM for 14:00-
Even: 3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM clean and add load with each set
Odd: 30 Double-Unders

B. 7 rounds of:
50 Double-Unders
15 Jumping Air Squats
7   4/3″ Deficit HSPU (mod as necessary)

Rest 1:1

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

A. Every 2:00 for 14:00 (7 total sets):
Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM Snatch and add load with each set, push weight higher than last week

B. “Bizarro Helen”
3 rounds for time of:
Row 500m
21 Wall Balls 20/14#
12 Strict HSPU

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

When asked why the Benchmark WODs are named after women, Coach Glassman replied "Anything that left you flat looking up at the sky asking ‘what just happened to me?’ deserved a female name.” 

The Sunday WOD will be a Benchmark day. The first Athlete to arrive will have to honor of pulling the work out of our Benchmark Tumbler. Are you prepared for the unknown and the unknowable? Test yourself!

A.
3 Position Clean + 1 Jerk @ each position (1 rep from each position – power position, hang, floor, THEN 1 Jerk ) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

B. “Tommy Mac”

12 Burpees
12 Thruster 50/35kg
12 Burpees
12 Power Snatch 50/35kg
12 Burpees
12 Push Jerks 50/35kg
12 Burpees
12 Hang Squat Clean 50/35kg
12 Burpees
12 OHS 50/35kg
12 Burpees
12 Thruster 50/35kg
12 Burpees
12 Power Snatch 50/35kg
12 Burpees
12 Push Jerks 50/35kg
12 Burpees
12 Hang Squat Clean 50/35kg
12 Burpees
12 OHS 50/35kg

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

Race to 500 reps - 3:00 to complete each exercise (1:00 rest b/w each)                           
100 Push ups                                                          
100 Double Unders                                               
100 Pull ups                                                             
100 Slam Balls                                                        
100 Abmat Situps 

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

A.
4X3 T&G Power Snatches @ 80% of 3rm – rest 90 sec. between sets

B. 
Paused Front Squats (3 count pause in bottom, no bounce to stand): 4X3@70% – based on 1RM Front Squat, rest 90 sec.

C. 12:00 AMRAP of:
10 Burpees
10 Overhead Walking Lunges 95/65#
10 Hang Snatches (anyhow) 95/65#

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

A.                                                                                         
Bench Press 5 x 5 (increasing weight each set)   

B.                                                                                       
10:00 Increasing Ladder - 3, 6, 9, 12, etc..            
Wall Ball (20/16)                                                           
Box Jumps 

C. 
100 Partner Sit ups with Wall Ball

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!

A. 
6:00 EMOM
Push Press + Push Jerk + Split Jerk (increasing weight)                                            

B.                                                                                         
500 meter Row                                                              
15 S. T. O. H. (M: 60/50/40, F: 50/40/30)              

C.                                                                                        
Shoulder Mobilization

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!