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7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position B. 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex C. 15:00 AMRAP of: 12 Strict HSPU 15 GHD Situps (25 Sit ups for Mitte) Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!
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