It's Friday, athletes!

At CrossFit Stuttgart, we've been working to improve our programming so to raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for. Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed. 


OR, join us between 17-19h to take your baseline fitness test at CrossFit Stuttgart Weilimdorf. 
Then, 

HALLOWEEN PARTY!

Strict Press 
3x10 @70% 

Then, 

40 Overhead Squats 50/30
40 Front Squats 50/30 
40 Power Cleans 50/30 
40 Push Presses 50/30 

Time Cap 20min 

Back Squat
5x5 @75%

Then, 


AMRAP 12min 
20 Kettlebell Swings (16/24)
Push up 

It's Friday, athletes!

At CrossFit Stuttgart, we've been working to improve our programming so to raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for. 

Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed. 

If you missed squats -- squat.

If you missed deadlifts -- deadlift.

Presses? Pull ups? You get the idea.

See you at the box...

AMRAP 30min
Run 500
5 Push up 
10 Pull up

10min Kipping/Butterfly PU

PP 5x3 @80%

Then, 

10 Goblet Squat 20/14
15 Ring Row
20 Push up
25 Sit up
30 Box Jumps 24/20"
35 Burpee
40 Pull up
35 Burpee
30 Box Jumps 24/20"
25 Sit up

20 Push up

15 Ring Row

10 Goblet Squat 20/14

Back squat 
6x3 @80

Then, 

For time:

10-8-6-4-2
Deadlift 80/55
AbMat Sit Up
Push Up

Then, 

100 Double Unders for Time

DL 4x8 @ 70%

Strict Pull up 5x5 weighted

Then, 

AMRAP 10 min

10 Lunges (kick back)
20 KBS-1H- 20/16
30 AbMat Sit Ups