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A. Every 2:00 for 14:00 (7 total sets):
Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM Snatch and add load with each set, push weight higher than last week B. “Bizarro Helen” 3 rounds for time of: Row 500m 21 Wall Balls 20/14# 12 Strict HSPU Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!
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