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A.
4X3 T&G Power Snatches @ 80% of 3rm – rest 90 sec. between sets B. Paused Front Squats (3 count pause in bottom, no bounce to stand): 4X3@70% – based on 1RM Front Squat, rest 90 sec. C. 12:00 AMRAP of: 10 Burpees 10 Overhead Walking Lunges 95/65# 10 Hang Snatches (anyhow) 95/65# Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!
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