Batman and Robin”  (AMRAP – Reps)

In teams of 2- 26 Minute AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (60/40) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP Back squats (60/40) from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

A.  20 Rep Benchmark
20 rep max Power Clean, for max load
Reps must be touch-n-go.  Can not drop the weight at any point to Re-grip.  Re-grip the bar at the hips if needed.

B. 
For time:
20 Clean and Jerks, 60/40
20 Snatches, 50/35
20 Thrusters, 40/30

A.  Metcon 1
3 RFT:
10 Front Squats (70/40kg) – from the ground.
20 C2B Pull ups
50 Double unders
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--18 minute cap.  Rest until clock hits 22 minutes, then...

B.  Complete AMRAP 10 of:
6 Burpee Box Jump Overs, 24/20
9 TTB
12 Wall Balls, 20/14

A.  Accessory Work
2 rounds NOT for time of:
5 Strict  Weighted Pull ups 
20 GHD Back Extensions
4 RDS of Tabata Hollow Rocks

B. 5 RFT:
400m Run
21 Burpees

Teams of 2, AMRAP 30min:
9 Muscle ups
9 Thrusters (70/40kg)
9 Deficit HSPU 6/3″
9 Power Cleans (70/40kg)
9 Bar Muscle ups
9 Jerks (70/40kg)
9 Pistols (9/side)
9 KBS (24/ 32kg)
100′ HS Walk

A. Clean Jerk
5x Clean and Jerk Complex of: Clean Pull + Clean + Push Jerk + Split Jerk, climbing

B. 7 Rounds:
11 Front Squats (60/40kg)
10 Push Jerks (60/40kg)

A. 
5×8 Front Rack Step ups
Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.

B.
AMRAP 10min:
Ascending Ladder by 2’s of:
OHS (43/30kg)
Box Jump Overs, 24/20

A. 
20 RM Dead Lift

B. 3 Rounds:
30 HPC (43/30kg)
30 Abmat Sit ups
30 Box Jumps (24/20)