MITTE:

OHS
5-5-5-5-5 

METCON:

Part A - 3 rounds:
10 KB snatches (right)(20/16)
10 Box jumps
10 KB snatches (left)
10 Box jumps

Part B - 3 rounds
25 sit ups
25 Kettlebell Swings
25 hand-release pushups

ADV:
24/18
Burpee Box Jumps
KB Clean and Jerk (Instead of swings in Part B)
Hollow Rocks

MITTE

Deadlifts
5-5-5-5-5

AMRAP 11 min

11 Deadlifts (90/60)
11 Jumping Lunges
11 Wallballs@MITTE / 11 Slam balls @WD
11 pullups
200m run

Cashout:
50 Double Unders
20 Wallball Cleans

WEILIMDORF

Deadlifts
5-5-5-5-5

AMRAP 11 min

11 Deadlifts (90/60)
11 Jumping Lunges
11 Wallballs@MITTE / 11 Slam balls @WD
11 pullups
200m run

Cashout:
50 Double Unders
10 Atlas Stones

MITTE

OHS
3-3-3-3-3

For time:
20 OHS (25/40)
Then
4 rounds
-20 alternating KB Snatches (20/14)
-15 Hollow Rocks
-10 Ring Rows
Then 
20 OHS (25/40)

ADV:
20 OHS (35/50)
Then
4 rounds
-20 alternating KB Snatches (28/22)
-15 Hollow Rocks
-10 Bar Muscle-ups
Then 
20 OHS (35/50)

WEILIMDORF

OHS
3-3-3-3-3

For time:
20 OHS (25/40)
Then
4 rounds
-20 alternating KB Snatches (20/14)
-15 Hollow Rocks
-10 Ring Rows
Then 
20 OHS (25/40)

ADV:
20 OHS (35/50)
Then
4 rounds
-20 alternating KB Snatches (28/22)
-15 GHD
-10 Ring Muscle-ups
Then 
20 OHS (35/50)

MITTE:

Push Press
3-3-3-3-3

In 15 min:

Part A: 3 rounds
-16 KB Push Press (8 Right/8 Left) (20/12)
-16 Box Jumps

Part B: Remaining Time, AMRAP:
-5 Man Makers (8/12)
-10 Wallballs
-20 Situps


Cashout:
5 Skin the Cats

WEILIMDORF:

Push Press
3-3-3-3-3

In 15 min:

Part A: 3 rounds
-16 KB Push Press (8 Right/8 Left) (20/12)
-16 Box Jumps

Part B: Remaining Time, AMRAP:
-5 Man Makers (8/12)
-10 Wallballs
-20 Situps

Cashout:
2 L-Sit Rope Climbs 
(scale normal rope climbs)

Advanced:
2 L-Sit Rope Climbs
2 Rope climbs 
(without coming off the rope)

MITTE:
Bench 3-3-3-3-3
 
then for time:
10-9-8-7-6....1
(20 min time cap)

Hang Power Cleans + Press (25/40)
Barbell Roll outs
Ring Push Ups 


 Advanced:
Hang Power Cleans + Press (40/60)
Barbell Roll outs
Ring Push Ups

WEILIMDORF:
 Bench 3-3-3-3-3

then for time:
10-9-8-7-6....1
(20 min time cap)

Hang Power Cleans + Press (25/40)
Barbell Roll outs
Ring Push Ups

 
Advanced:
Hang Power Cleans + Press (40/60)
GHD Sit Ups
Ring Push Ups

MITTE:

OHS
10-8-8-5-5


AMRAP 7min:
5 OHS (25/40)
5 Burpees
5 OHS
10 Burpees
5 OHS
15 Burpees
 (Same pattern as above. Increase burpees incrementally by 5)

Rest 2 min (put barbell away), then

AMRAP 7min:
5 pull-ups
10 double unders
5 pull-ups
15 double unders
5 pull-ups
20 double unders
 (Same pattern as above. Increase DUs incrementally by 5)

WEILIMDORF:

Every 2 minutes for 10 min
3 hang power snatches
3 OHS

AMRAP 7min
5 OHS (25/40)
5 Box jumps
5 OHS
10 box jumps
5 OHS
15 box jumps
 (Same pattern as above.  Increase boxjumps incrementally by 5)

Rest 2 min, then:

AMRAP 7min
5 ring pull-ups
10 double unders
5 ring pull-ups
15 double unders
5 ring pull-ups
20 double unders
 (Same pattern as above. Increase DUs incrementally by 5)

MITTE

EMOTM 10 min (alternating)
1. 5 HP cleans (start light, increase load as appropriate with each round)
2. 10 Squats

Then, 

For time:
15 thrusters (25/40)
30 lateral bar jumps
10 thrusters (25/40)
20 lateral bar jumps
5 thrusters (25/40)
10 lateral bar jumps

Followed immediately by 500m run!

WEILIMDORF

EMOTM 10 min (alternating)
1. 5 HP cleans (start light, increase load as appropriate with each round)
2. 2 20m shuttle runs

Then, 

For time:
AMRAP 15
1 rope ascent
5 Man Makers (10/15)
200m Run
2 rope ascents
10 Man Makers
200m Run
3 rope ascents
15 man makers
200m Run
And so on...

MITTE

Skill: Skin the cat

AMRAP 15 MIN:
2-4-6-8...
Deadlift @ 60% of 1RM
Box jumps (24")
Sit ups

WEILIMDORF

Skill: Skin the cat

Deadlift
6-6-6-6-6

AMRAP 12 MIN:
2-4-6-8...
Atlas stone ground to shoulder (AHAP)
Box jumps (20/24")
GHD Sit Ups