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Workout of the Day 1 August 2014

7/31/2014

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Handstand Skill / Handstand Walking

Then, 

Benchmark Friday! Whole30 Benchmark

1 mile run

Then, 

4 Rounds for Time
5 push ups
10 pull ups
15 sit ups
20 air squats
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Workout of the Day 31 July 2014

7/30/2014

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Deadlift
4x8 (75%)

Then, 

Death by Pull Ups

20min time cap. 

Min 1 perform 1 pull up, min 2 perform 2 pull ups, and so one. When the Athlete fails to complete the amount of pull ups in the full minute, start over at 1 pull up and continue until minute 20. 
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Workout of the Day 30 July 2014

7/29/2014

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Skin the Cat Skill

Then, 

Weight Pull Ups
3x8

Then, 

21 Jump Squats (12/20)
21 Sit Ups
200m Run
15 Jump Squats (12/20)
15 Sit Ups
200m Run
9 Jump Squats (12/20)
9 Sit Ups200m Run
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Workout of the Day 29 July 2014

7/27/2014

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Strict Press

5x3 (90%)

Then,

EMOTM 12

2 Deadlifts

HPC

Push Press

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Workout of the Day 28 July 2014

7/27/2014

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Back Squat
6x2 (90%)

Then, 

10-9-8-7-6-5-4-3-2-1
Man Makers (7.5,12)
Pull Ups
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Workout of the Day 24 July 2014

7/23/2014

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Power Clean 6x5 (70%)

Then,

"Crazy 8s"

AMRAP 4min
8 HPCs (35/50)
8 Roll Outs

Rest 2 min

AMRAP 4min
8 Jump Squats (12/20)
8 Push Ups

Rest 2 min

AMRAP 4min
8 Sit Ups
8 Burpees
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Workout of the Day 25 July 2014

7/23/2014

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Bench

5x3 (70%)

Then,

Benchmark Friday!

1000m row

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Workout of the Day 23 July 2014

7/22/2014

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Good Morning 
4x5

Then, 

21-15-9
Weighted Burpee Box Overs (7.5/12, 30# men, 24#women)
Wall Balls (14/20)
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Workout of the Day 22 July 2014

7/21/2014

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Back Squat
5x3 (90%)

Then, 

4 rounds for time
8 Front Squats (45/60)
10 Shoulder Touches
20 Double Unders
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Workout of the Day 21 July 2014

7/20/2014

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Push Press 5x5 at 80%

Then,

50 Overhead Walking Lunges (10/20kg)

400m Run

30 Pull Ups

400m Run

50 Kettlebell Swings (two handed, Russian 24/32)

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  • ÜBER UNS
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