CROSSFIT STUTTGART
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
  • KIDS
  • NEWS
  • KONTAKT

WOD 31 October 2013

10/31/2013

0 Comments

 
Skill/Strength:

Turkish Get Ups    

Then, 
Picture
“Zombie Apocalypse”

5 rounds for time:

1 Turkish Get Up Each Arm (12kg/16kg)
5 Pull Ups
10 Deadlifts (60kg/90kg)
500 Meter Run

1-3 minutes will be taken off your score depending how awesome your costume is.
Picture
0 Comments

WOD 30 October 2013

10/30/2013

0 Comments

 

Push Press

15 min to work up to 1RM

Then,

“Fran Makes the Man”
21-15-9
Pull Ups
ManMakers

Picture
0 Comments

WOD 29 October 2013

10/28/2013

0 Comments

 
Overhead Squats
3-3-3-3-3

Then,
50 Plate Overhead Walking Lunges (5kg/10kg)
Run 200 Meters
40 1-armed hand to hand kettlebell swings
Run 200 Meters
30 AbMat SitUps
Run 200 Meters
20 Jumping Lunges
Run 200 Meters
0 Comments

WOD 28 October 2013

10/27/2013

0 Comments

 
Skill/Strength: Clean

“No One Loves Me and Neither Do I”

AMRAP Until Told to Stop by Coach

Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

(35kg/50kg)

Rest as needed without putting the bar down.
20 burpee penalty for putting the bar down, to be redeemed immediately after after the WOD is over. 

Then, Tabata Hollow rockers.
Picture
0 Comments

WOD 26 October 2013

10/25/2013

0 Comments

 

"Daniel... For Travis"

For time:


50 Pull-ups
400 meter run
95 pound Thruster, 21 reps

800 meter run
95 pound Thruster, 21 reps

400 meter run
50 Pull-ups

This WOD is dedicated to Coach Travis, who months ago said "You guys should open a CrossFit gym" and has been in our corner cheering us on since. This is his favorite WOD. He did it in 16:19 minutes. Can you beat that?

0 Comments

WOD 25 October 2013

10/25/2013

0 Comments

 

Back Squat

5-5-5-5-5


Then.

5 rounds of 2 minutes working, 30 seconds rest

 

AMRAP:

10 Goblet Squats

10 Ring Rows

20 Double Unders


0 Comments

WOD 24 October 2013

10/23/2013

0 Comments

 
Push Press 5-5-5-5-5

Then...

21-15-9
Wall Balls
Toes to Bar

Rest 2 minutes

21-15-9
Hand Release Push Ups
V Sits    
0 Comments

WOD 23 October 2013

10/22/2013

0 Comments

 

Skill: Pistols

Then....

“Bring Annie Up”

50-40-30-20-10
20” Box steps ups
AB Mat Sit Ups
Double Unders

0 Comments

WOD 22 October 2013

10/21/2013

0 Comments

 
Deadlift
15 min to find 1RM    

Then...

“Zombie Cindy”

20 Minute AMRAP
5 Pull ups
10 Push Ups
15 Squats
EMOTM Deadlift 80% 1RM
0 Comments

WOD 21 October 2013

10/20/2013

0 Comments

 
Front Squat
3-3-3-3-3

Then...

EMOTM for 15 Minutes
Dead Lift
Hang Power Clean
Front Squat
0 Comments
<<Previous
    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    Dezember 2016
    November 2016
    Oktober 2016
    September 2016
    August 2016
    Juli 2016
    Juni 2016
    Mai 2016
    April 2016
    März 2016
    Februar 2016
    Januar 2016
    Dezember 2015
    November 2015
    Oktober 2015
    September 2015
    August 2015
    Juli 2015
    Juni 2015
    Mai 2015
    April 2015
    März 2015
    Februar 2015
    Januar 2015
    Dezember 2014
    November 2014
    Oktober 2014
    September 2014
    August 2014
    Juli 2014
    Juni 2014
    Mai 2014
    April 2014
    März 2014
    Februar 2014
    Januar 2014
    Dezember 2013
    November 2013
    Oktober 2013
    September 2013

    RSS-Feed

Powered by Create your own unique website with customizable templates.
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
  • KIDS
  • NEWS
  • KONTAKT