CrossFit prepares you for the unknown. It prepares you for physical and mental challenges that you cannot anticipate. To do this, we must take you outside your comfort zone. It is only here that you can grow. 

In the spirit of this - CrossFit Stuttgart will not be posting the WODs on the website for two weeks. Through this experiment we hope to help our athletes reach the next level of readiness for the unknown. 

Don't worry if you have an injury or soreness or difficulty with a particular movement -- our coaches will always be able to scale and adjust for you. Come prepared and motivated to overcome any challenge! 

Deadlift 
5x3 @ 90%

Then 

4 Rounds For Time
40 Second Handstand Hold
20 Kettlebell Swings (22/30)
10 Goblet Squats (22/30)

Push Press
5x3 (90%)

Then,

Dumbbell Jerk Skill

Then, 

5 Rounds, 2 minutes Working, 1 Minute Resting

15 1-armed Dumbbell Jerks each arm (12.5/20)
20 Double Unders

Bench Press
5x5 @ 90%

Then, 

15 Man makers (7.5/12)
15 Weighted Box Step Ups
15 Pull Ups
15 Sit Ups
10 Pull Ups
10 Weighted Box Step Ups
10 Man makers
5 Weighted Box Step Ups
5 Pull Ups
5 Sit Ups

Front Squat

5x3 @90%

Then,

Rounds for time

10 Burpees

15 OHS with plate (20/10)

20 Double Unders

With a partner...

Cash-in:  1000m Run with Med Ball

3 Rounds*

10 HSPU (scale from box)
20 Pullups
30 HR Push ups
40 HP Clean and Jerk
50 Situps
60 Double Under

Cash-out:  1000m Run with Med Ball

* Special surprise every 2min.

Weighted Ring Dips
6x3

Then,

Pistol Skill

Then, 

AMRAP 12min
2 Dips
4 Pistols (alternating)
8 Burpees

BOR 5x5 (80%)

Then,

50 Wall Balls (14/20)
200m Run
40 Wall Balls
200m
30 Wall Balls
200m
20 Wall Balls
200m 
10 Wall Balls

Strict Press

5x3 (90%)

Then,

10 Shoulder touches

1 Weighted Box Step Up (12/20kg, 24")

9 Shoulder touches

2 Weighted Box Step Ups

8 Shoulder touches

3 Weighted Box Step Ups

7 Shoulder touches

4 Weighted Box Step Ups

6 Shoulder touches

5 Weighted Box Step Ups

5 Shoulder touches

6 Weighted Box Step Ups

4 Shoulder touches

7 Weighted Box Step Ups

3 Shoulder touches

8 Weighted Box Step Ups

2 Shoulder touches

9 Weighted Box Step Ups

1 Shoulder touches

10 Weighted Box Step Ups

Tomorrow:

OHS 15min 1RM

Then,

21-15-9

Ring Dips

KB Swings (24/32, two handed, Russian)

Double Unders