OHS 5x3 90%

Then,

EMOTM 15 min
1 Deadlift
1 Hang power clean
1 Front Squat

Bench 3x8 (75%)

Then, 

Handstand Skill

Then, 

4 Rounds for Time

30 Kettlebell Swings (32/24)
20 Double Unders

"The Seven"

7 rounds for time of:

7 Handstand Push Ups

7 Thrusters, 60/40 kg

7 Knees To Elbows

7 Deadlifts, 120/80kg

7 Burpees

7 Kettlebell Swings, 32/24kg

7 Pull-ups

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Back Squat
5x5 (85%)

Then,

Benchmark Friday!

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups


Rest as needed between rounds. This is not a timed WOD.

Weighted Pull ups
5x5

Then,

‪#‎tbt‬ 11/28/2013

AMRAP 10min
15 sit ups
7 Push Ups
15 Squats
7 Ring Rows

2 min rest

5x400m run

Front Squat 
5x3 (90%)

Then,

3 Rounds, 1 minute working 30 seconds resting
Wall Balls (14/20)
Pull Ups
Double unders

Deadlift 
5x3 (90%)

Then,

"Kettlebear"

5 sets of 7 rounds of the following complex, increasing in weight:
Right arm swing, clean, press, squat
Left arm swing, clean, press, squat

Push Press
5x5 (80%)

Then,

10-9-8-7-6-5-4-3-2-1
Hang Power Clean & Press (35/50)
Barbell Roll Outs

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Turkish Get Up AHAP

Then,

Back Squat

3x10 (75%)

Then,

"Eva"

5 Rounds for time

800m Run

30 Kettlebell Swings (32/24)

30 Pull Ups