CROSSFIT STUTTGART
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
    • meTREAT
  • KIDS
  • KONTAKT
  • Impressum

Workout of the Day 30 December 2014

12/29/2014

0 Comments

 
MITTE


Last day of the month, time to test that overhead mobility!

Double Kettlebell Overhead Squat
6x2


Then,

500m Row
25 Box Jumps (24)
20 Wall Balls (14/20)
15 Knees to Elbows
10 Hand Stand Push Ups
15 Knees to Elbows
20 Wall Balls (14/20)
25 Box Jumps
500m Run
WEILIMDORF

15min to work up to Push Press 1 RM

Then,

AMRAP 10min
5 Ring Dips
10 Front Squats 50% of bodyweight

0 Comments

New to CrossFit? Get Fit for the New Year!

12/29/2014

0 Comments

 
Picture
Are you ready to get in shape in 2015?

Come find out why CrossFit produces the best fitness results in the shortest amount of time. Our Beginner Introduction is a 1 hour group class, open to athletes of all levels and all ages. We explain the methodology, provide fitness and nutrition advice, and give you a quick workout to get a taste of CrossFit's unique medicine. 

CrossFit Stuttgart will be running 4 free Beginner Introductions in January:

6 January     S-Mitte                20:00-21:00
10 January  S-Weilimdorf  12:00-13:00
17 January  S-Weilimdorf  12:00-13:00
20 January  S-Mitte                20:00-21:00

Check our schedule for updates or additions. Click "Sign Up" next to the Introduction you would like to join or register here. 

Worried you're not fit enough for CrossFit? Don't be! Our On Ramp Program is the perfect way to get yourself ready. 8 small group On Ramp classes that teach you the fundamentals to succeed are only 80€. Read more about it here!
0 Comments

Workout of the Day 29 December 2014

12/28/2014

0 Comments

 
MITTE

Deadlift, 15 min working up to 1RM

60 Pull Ups for time*

5 Thruster Penalty for Dropping from the Bar (30/40)

WEILIMDORF

15 min working up to back squat

Then, 

20 Thrusters 40/60

Then, 

50 Push up
100 Air Squat
150 DU
200 AbMat SU
*Perform in any rep scheme possible

Time cap 15 min

0 Comments

Workout of the Day 22 December 2014

12/19/2014

0 Comments

 
Picture
Coach Isa taking first at the Serbian Throwdown!
MITTE

Deadlift
3x3

Then,

Serbian Throwdown WOD 1:

3 Rounds for Time:
20 Kettlebell Swings (16/24)
12 Burpees
20 Wall Balls (14/20)
14 Box Jumps (24/30)

*10min Time Cap
WEILIMDORF

Deadlift
3x3

Then,

Serbian Throwdown WOD 1:

3 Rounds for Time:
20 Kettlebell Swings (16/24)
12 Burpees
20 Wall Balls (14/20)
14 Box Jumps (24/30)

*10min Time Cap
0 Comments

Workout of the Day 18 December 2014

12/17/2014

0 Comments

 
MITTE

1 arm Kettlebell Sotts press
3x2

Then,

Static holds kettlebell overhead
2 x 45 seconds per arms

Then,

AMRAP 12min
5 Dumbbell Snatches Right (20/12.5)
5 Dumbbell Snatches Left (20/12.5)
15 Air Squats

WEILIMDORF

Hip Mobility

Deadlift 5x3 + 3x1

Behind the Neck Push Press 4x8


Hanging Leg raises 3x10


Row 2x1000m 

Rest 2-3min between
0 Comments

Workout of the Day 17  December 2014

12/16/2014

0 Comments

 
MITTE

Deadlift
3x5

Then,

AMRAP 4 Min
5 Pull Ups
10 Kettlebell Swings (Russian, 28/20)
10 Double Unders

WEILIMDORF

HSPU practice 10min
Ring Row 3x15

Then, 

AMRAP 8min
3 Hang Snatch 25/50
6 Box Jump

0 Comments

Workout of the Day 16 December 2014

12/15/2014

0 Comments

 
MITTE

Strict Press 3x5

Then,

10min Max Rep Perfect Hand Release Push Ups

Then,

Suitcase Carry 500m (32/24)

WEILIMDORF

Strength
Push Jerk 6x3 @85%

Then, 

10 - 8 - 6 - 4 - 2
Wall Ball 24/14
Glute Ham Sit Up
Strict Pull Ups

0 Comments

Workout of the Day 15 December 2014

12/14/2014

0 Comments

 
MITTE

Overhead Squat
3x3

Then, 

4 Rounds for Time
8 Hang Power Cleans  (30/45)
8 Overhead Squats
500m Run
WEILIMDORF

"Squat clinic"
10x3 perfect Air Squat


Then, 


EMOTM 15min
1 Squat Clean + 1 Front Squat AHAP

0 Comments

Workout of the Day 11 December 2014

12/10/2014

0 Comments

 
MITTE

Strict Press 3x1

Then,

21-15-9
Hang Power Cleans (30/50)
Ring Rows

WEILIMDORF

Strict Press 5x3 @85%
Front Squat 3x10 @70-75%

Then, 

Time cap 20min
10 Power Clean 35/60
20 Push up
30 Hang Power Clean + PP/PJ 35/60
40 Double Under
50 Pull up

0 Comments

Workout of the Day 10 December 2014

12/9/2014

0 Comments

 
MITTE

Row 500m
2-3 attempts

Then,

AMRAP 20min

5 Ring Dips
15 Jumping Lunges
400m Run

WEILIMDORF

Push Press 4 x max Rep @ 75%

Then, 

AMRAP 10min
5 Deadlift @ 75%
10 Sit Ups
15 Double Unders

0 Comments
<<Previous
    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    Dezember 2016
    November 2016
    Oktober 2016
    September 2016
    August 2016
    Juli 2016
    Juni 2016
    Mai 2016
    April 2016
    März 2016
    Februar 2016
    Januar 2016
    Dezember 2015
    November 2015
    Oktober 2015
    September 2015
    August 2015
    Juli 2015
    Juni 2015
    Mai 2015
    April 2015
    März 2015
    Februar 2015
    Januar 2015
    Dezember 2014
    November 2014
    Oktober 2014
    September 2014
    August 2014
    Juli 2014
    Juni 2014
    Mai 2014
    April 2014
    März 2014
    Februar 2014
    Januar 2014
    Dezember 2013
    November 2013
    Oktober 2013
    September 2013

    RSS-Feed

Powered by Create your own unique website with customizable templates.
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
    • meTREAT
  • KIDS
  • KONTAKT
  • Impressum