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A.:
Max Double-Unders (AMRAP - Reps) Max set of Unbroken Double-Unders B.: Double-Unders (2 min to do as many Double Unders as possible) C.: Helen 3 Rounds for time of: 400m Run
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A.:
Back Squat (15 min to find new 1RM) B.: 5 Rounds for time 20 Wall balls 20/14 5 Power Cleans 60/40 RX+ = WB 30/20 lbs. PC 80/60 kg A. :
Hang Snatch (EMOM 8, 2 reps @ 80-85% 1RM Snatch) B.: 4 Rounds for time: 400 meter run 7 Squat Cleans 75/50 Today at Stuttgart Mitte for a WOD honoring two great coaches who are leaving us this weekend, Kat and Renee. Both joined our team over a year ago, both are bad ass CrossFit women, and both are moving on to exciting new opportunities. While we're very happy for them, we are extremely sorry to see them go.
Join us during the evening WODs (1830, 1930) to say goodbye in person, and enjoy the WOD designed especially for them! Metcon (Time) 10 Power Cleans (60/40) - 4 Hand Stand Push Ups (HSPUs), 4 Toes to Bar (TTB) 9 Power Cleans - 4 HSPUs, 4 TTB 8 Power Cleans - 4 HSPUs, 4 TTB 7 Power Cleans - 4 HSPUs, 4 TTB 6 Power Cleans - 4 HSPUs, 4 TTB 5 Power Cleans - 4 HSPUs, 4 TTB 4 Power Cleans - 4 HSPUs, 4 TTB 3 Power Cleans - 4 HSPUs, 4 TTB 2 Power Cleans - 4 HSPUs, 4 TTB 1 Power Cleans - 4 HSPUs, 4 TTB A.:
Bench Press (15 min to find new 1RM) B.: Partner WOD For time: 5 Rounds: 15 Pullups 30 Goblet Squats 53/35 10 Man makers 30 KB Snatches 53/35 200 meter run together Split up all work as desired between the two partners, only one person works at a time except for the run. You have to stay together on the run. A. :
Overhead Squat (15 min to find new 1RM) B.: Nancy 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# 43/30 kg A. :
Deadlift (EMOM 10, 3 reps @ 85%) B. : AMRAP 15 400m run 8 Deadlifts 100/70 kg 8 Burpee box jump overs 24/20 A. :
Snatch (15 min to find 1RM Snatch) B. : In teams of 2: Assault Bike Sprint Intervals Partner A, Sprints on the assault bike for 10 seconds, while Partner B rests. At the end of 10 seconds, partners have 10 seconds to switch before Partner B starts their 10 second sprint. This continues until partners hit 200 calories. A. :
WOD: 21 Deadlifts (60/40) 21 K2E 15 Cleans 15 T2B 9 Snatches 9 Pull-ups 15 Cleans 15 T2B 21 Deadlifts 21 K2E A. :
Power Clean (15 min to find new 1RM ) B.: AMRAP 20 5 "Armless" Burpees 10 CTB Pull ups 15 Box Jump Overs 20 Calories on Assault Bike For Mitte: 25 Calorie Row or 400m Run Video of the Armless Burpee: https://www.youtube.com/watch?v=WNZg5q5wNeo |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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