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Workout of the Day 1 December 2014

11/29/2014

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Bench

3x1

Then,

21-15-9

Pull ups

Push ups

Kettlebell Swings (20/28)

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Workout of the Day 27 November 2014

11/26/2014

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Happy Thanksgiving!

MITTE

Bench
3x3

Then,

"Tabata This"

Tabata Row
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pull Ups
Rest 1 Min
Tabata Push Ups
Rest 1 Min
Tabata Sit Ups

WEILIMDORF

AMRAP 3min

Man Makers 10/15

Rest 2min

AMRAP 3min
10 Double Unders
5 Push up

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Workout of the Day 26 November 2014

11/25/2014

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MITTE

Front Squat
3x3

Then,

20 Pull Ups
30 Shoulder Touches
40 Kettlebell Cleans (16/24, alternating)
50 Jump Squats
40 Kettlebell Cleans
30 Shoulder Touches
20 Pull Ups

WEILIMDORF

2 x Power cleans + Push press

Start with 20/40

Plus 10 kg every round for 10min

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Workout of the Day 25 November 2014

11/24/2014

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Deadlift 3x3

Start clock for 12min, Row 500m

Then,

AMRAP in remaining time:
4 Barbell Roll Outs
8 Hang Power Cleans (30/40)
12 Air Squats

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Workout of the Day 21 November 2014

11/20/2014

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It's Friday, athletes!

At CrossFit Stuttgart, we've been working to improve our programming so to raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for.

Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed.

If you missed squats -- squat.

If you missed deadlifts -- deadlift.

Presses? Pull ups? You get the idea.

See you at the box...

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Workout of the Day 20 November 2014

11/19/2014

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MITTE

Handstand Landings

Then,

Deadlift
3x5 work up to 85%

Then,

21-18-15-12-9-6-3
Kettlebell Swings (20/28)
Burpees

20min Time Cap

WEILIMDORF

Strict Press
4x8 @70%

Then,

L Hang Rings 5x max Hold

Then,

5 Rounds
2 Deadlifts 80/50
4 HSPU
6 Box Jumps 24/20
8 Push up

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Workout of the Day 19 November 2014

11/18/2014

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MITTE

Kick Press Practice

Then,

Strict Press 3x1 work up to 95%

Then,

15 min Ladder up (1,2,3,4,5...)

Wall Walk Ups*
Goblet Squats (20/28)
200m Run

* If you have Handstand Walks, sub 1m for 1 Walk Walk Ups

WEILIMDORF

Muscle Up Practice

Then,

AMRAP 8 min
5 Burpee
5 Pull up

Rest 2 min

AMRAP 4 min Double Unders

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Workout of the Day 18 November 2014

11/18/2014

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MITTE

Box Handstand Push Ups 3x5

Then,

Bench 3x5, work up to 90%

Then,

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

WEILIMDORF

Back Squat
6x3 @ 85%

Then,

AMRAP 15min
10 Strict Press 30/15
10 Overhead Squats 30/15

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Workout of the Day 17 November 2014

11/16/2014

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MITTE

Forward Rolls

Then,

Front Squat 3x5 working up to 85%

Then,

2000m Row

Then,

8min AMRAP
15 Jumping Lunges
10 Push Ups

WEILIMDORF

Power Clean 5x5 @75%

Then,

GHD 3x10

Then,

Time Cap 12min
1500m Row
40 Box Jumps
30KBS 32/20kg 1-handed
20 Push up

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Workout of the Day 13 November 2014

11/12/2014

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MITTE

Handstand Hold, max in 2min
(yes, same as yesterday)

Then,

Strict Press
5x3

Then,

"Cluster Fran"

18-12-6
Clusters (40/30)
Pull ups

WEILIMDORF

Front Squat 5x3 @ 80%

Then,

Box Jumps 4 x 10 max Height

Then,

Straight Leg lift (Hang) 3x10

Then,

Row 4x500m
pause between, 3min

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