Kettlebell Swings (20/28)
Start clock for 12min, Row 500m
AMRAP in remaining time:
4 Barbell Roll Outs
8 Hang Power Cleans (30/40)
12 Air Squats
It's Friday, athletes!
At CrossFit Stuttgart, we've been working to improve our programming so to raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for.
Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed.
If you missed squats -- squat.
If you missed deadlifts -- deadlift.
Presses? Pull ups? You get the idea.
See you at the box...
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.