A.:
Every 1 min for 10 mins: One Legged Deadlift 10 One Legged Deadlifts, pick load Every 1 min for 10 mins. 5 deadlifts with one leg first, then the other one in every set. Chose a Medium weight to be able to complete the EMOM. It could be dumbells or kettlebels. B.: Manmaker : 1x50 at 20 kg, rest 0 secs Rest 0 secs between sets. RX 20/12.5 KG each Dumbell
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A.:
Squat Clean 5x6 at 65% 1RM Rest as needed between sets. B.: AMRAP 10 min of: Handstand Walks and Thrusters Complete as many rounds as possible in 10 mins of: Handstand Walk, 10 m 20 Dumbbell Thrusters @ 42/30 kg In Mitte, Use double Kettlebells with 20kg as RX for the Thrusters. Women should use 12 kg. Scaled handstand walk could be handstand hold (and touching shoulder). |
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