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Deadlift
2-2-2-2-2 Then, 10-9-8-7-6-5-4-3-2-1 Bent over rows (50/35kg) Push Press (50/35kg) Barbell Roll Outs
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Back Squat
6-6-6-6-6 Then, 6 rounds 6 Pull Ups 8 Burpee Broad Jumps 10 KBS (Russian, 20/28kg) Strongman Saturday!
EMOTM for 30min Min 1: Farmers Carry Length of Box and Back (BW) Min 2: 5 Weighted Burpee Box Step Overs (7.5/12.5kg) Min 3: 10 Ring Dips Min 4: 10 GHD Sit Ups Min 5: 200m Row Happy Benchmark Friday!
"Filthy Fifty" 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders We will have open gym from 13:00-14:00 on December 24 and December 25. Merry Christmas!
Death by Deadlifts and Pull Ups
Skill: Running Technique
Then, 5 x High Knee Walks with Medball over head Then, 30 Dumbbell Thrusters (7.5/12kg) 400m Run 30 Weight Box Step Ups (7.5/12kg) 400m Run 30 1-armed hand to hand KB Swings (16kg/24kg) 400m Run 30 HR Push Ups 400m Run Then, Superfly Kicks Back Squat
2-2-2-2-2 Then, AMRAP 20 Minutes 20 Wall Balls (14/20lbs) 15 AbMat Sit Ups 10 Ring Dips Deadlift 4-4-4-4-4 Then, 3 rounds, 1 minute each station Row Toes to bar Jumping Lunges Hand to Hand 1-armed Kettlebell Swings (16/24kg) Rest Skill/Strength: Snatch Balance
Then, 10-9-8-7-6-5-4-3-2-1 Pull Ups Goblet Squats (24/28kg) Double Unders |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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