CROSSFIT STUTTGART
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
    • meTREAT
  • KIDS
  • KONTAKT
  • Impressum

Workout of the Day 1 April 2014

3/31/2014

0 Comments

 
Strict Press 6x3 (85%)

Then,
21-15-9
Double Unders
Knees to Elbows

Then,

21-15-9
Double Kettlebell jerks (12/20)
Hollow Rocks
0 Comments

Workout of the Day 31 March 2014

3/30/2014

0 Comments

 
Front Squat
5x3 (85%)

Then,

Tabatas: 
1. Goblet Squats (12/20)
2. Pull ups
3. Push ups
4. Hand to Hand KB Swings (16/24)
0 Comments

Workout of the day 28 March 2014

3/27/2014

0 Comments

 
Bench Press
6x3 (start at 75%, work up to 3RM)

EMOTM for 16 min

Min 1: 8 Ring Push ups
Min 2: 16 AbMat Sit Ups
0 Comments

Workout of the Day 27 March 2014

3/26/2014

0 Comments

 
Picture
Push Jerk
5x4 (start at 70%)

Then, 

"Run, Fran, Run!"

500m Run

21-15-9
Thrusters (30/40)
Pull Ups

500m Run
0 Comments

Workout of the Day 26 March 2014

3/25/2014

0 Comments

 
Picture
Deadlift
6x4 (85%)

Then,

6 Rounds for time:
3 Turkish Get-Ups each side (alternating, 12/20)
16 Double Unders

Then,

400m farmers carry (24/28)
0 Comments

Workout of the Day 25 March 2014

3/24/2014

0 Comments

 
Push Press 6x4 (80%)

Then,

AMRAP 12

12 Goblet Squats (16/24)
12 Hand to Hand KB Swings (16/24)
12 Ring Rows 
0 Comments

Workout of the Day 24 March 2014

3/23/2014

0 Comments

 
Picture

Back squat

5x4 (80-85%)

Then,

10 rounds for time:

10 Jumping lunges

10 push ups

0 Comments

Workout of the Day 21 March 2014

3/20/2014

0 Comments

 
Picture
Weighted Sit Ups
3x12

Then,

30 Double Unders
10 Handstand Push Ups
25 Double Unders
8 Handstand Push Ups
20 Double Unders
6 Handstand Push Ups
15 Double Unders
4 Handstand Push Ups
10 Double Unders
2 Handstand Push Ups
5 Double Unders
0 Comments

Workout of the Day 20 March 2014

3/19/2014

0 Comments

 
Picture
Power Clean 6x4, starting at 65%

Then,

3 attempts at Broad Jump for distance

Then, 

5 Rounds for Time
16 Ring Rows
16 Overhead Weighted Lunges (10/20)
0 Comments

Workout of the Day 19 March 2014

3/18/2014

0 Comments

 
Picture
Weighted Dips , 5x6 

Then, 

Kettlebell Snatch Skill

Then, 

AMRAP 20 min
5 Kettlbell Snatches Right Arm (12/20)
5 Kettlbell Snatches Left Arm (12/20)
5 Jump Squats (12/20)
5 Push Ups
200m Run
0 Comments
<<Previous
    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    Dezember 2016
    November 2016
    Oktober 2016
    September 2016
    August 2016
    Juli 2016
    Juni 2016
    Mai 2016
    April 2016
    März 2016
    Februar 2016
    Januar 2016
    Dezember 2015
    November 2015
    Oktober 2015
    September 2015
    August 2015
    Juli 2015
    Juni 2015
    Mai 2015
    April 2015
    März 2015
    Februar 2015
    Januar 2015
    Dezember 2014
    November 2014
    Oktober 2014
    September 2014
    August 2014
    Juli 2014
    Juni 2014
    Mai 2014
    April 2014
    März 2014
    Februar 2014
    Januar 2014
    Dezember 2013
    November 2013
    Oktober 2013
    September 2013

    RSS-Feed

Powered by Create your own unique website with customizable templates.
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
    • meTREAT
  • KIDS
  • KONTAKT
  • Impressum