A. Alternating EMOM for 14:00-
Even: 3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM clean and add load with each set Odd: 30 Double-Unders B. 7 rounds of: 50 Double-Unders 15 Jumping Air Squats 7 4/3″ Deficit HSPU (mod as necessary) Rest 1:1 Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!
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