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A. :
Power Clean (15 min to find new 1RM ) B.: AMRAP 20 5 "Armless" Burpees 10 CTB Pull ups 15 Box Jump Overs 20 Calories on Assault Bike For Mitte: 25 Calorie Row or 400m Run Video of the Armless Burpee: https://www.youtube.com/watch?v=WNZg5q5wNeo
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CrossFit Stuttgart is
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