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Overhead Squat
3-3-3-3-3 Then... 3 rounds, 1 minute each station: OHS Weighted Box Step Ups Press Row Rest Press
5-5-5-5-5 Then... 3 rounds for time: 500 meter run 10 wall balls 10 HR push ups Back Squat
5-5-5-5-5 Then... 10,9,8,7,6,5,4,3,2,1 Goblet Squats KB Swings Ring Dips Skill/Strength: Pull ups/weighted pull ups
Then... 15 minute AMRAP of: 10 Pull ups 20 Ab-mat sit-ups 20 Burpees Deadlift It’s true. We’re open. So sign up, already! If you’re new to CrossFit, have no fear. Under the “Schedule” tab above, see what times we are offering a “Beginner Introduction” class. Click “sign up” and follow the steps for registering an account and signing up. These classes are completely free and there is no commitment to join afterwards. If you like CrossFit, great! If not, no hard feelings, it’s not for everyone. If you’re an experienced CrossFitter, check out the schedule and come on in. For your first class, you will need to arrive about 10 minutes early to register and provide payment. Our online payment system is not yet live (we expect it will be in a couple days), so until then you need to show up to a class in person to sign up. About our schedule: Beginner Introduction – This is a free class open to all. Usually, this class will be made by appointment. Because so many of our athletes are new CrossFit, we have set aside time on the schedule specifically to introduce it. WOD – This means Workout of the Day. Most CrossFit classes will be WODs. Olympic Weightlifting– This is a class focused on lifting. We encourage all members, beginner or not, to try this class. Usually, Olympic Lifting will only be offered on Tuesdays (18:00) and Thursdays (19:00), but for our first month we are offering these classes more often so our members have the opportunity to gain more exposure to these amazing movements. These sessions will be lead by a professional weightlifting coach. We believe these are movements that require significant practice and coaching. Yoga – That’s right. We have yoga. Yoga instruction is offered in English and open to all members on Wednesday nights and Sunday afternoons. Bottom line: Sign up. Show up. Today.
See you soon! Due to a minor delay in construction of the showers, we will not hold our grand opening on 12 October. We will still open for classes on 14 October, but showers may not be ready to use until later that week.
Once we have the details on our grand opening, we will post specifics as to our opening party and how to RSVP. Once our class schedule is ready, we will post directions on how to sign up for a class, membership, etc. Beginning next week, we will be scheduling introduction sessions. Contact us to schedule yours today. Introduction sessions are about 2 hours for complete beginners and 15 minutes for experienced CrossFitters. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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