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WOD 29 October 2013

10/28/2013

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Overhead Squats
3-3-3-3-3

Then,
50 Plate Overhead Walking Lunges (5kg/10kg)
Run 200 Meters
40 1-armed hand to hand kettlebell swings
Run 200 Meters
30 AbMat SitUps
Run 200 Meters
20 Jumping Lunges
Run 200 Meters
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  • ÜBER UNS
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