Skill/Strength: Clean
“No One Loves Me and Neither Do I” AMRAP Until Told to Stop by Coach Power Clean Front Squat Push-Press Back Squat Push-Press (35kg/50kg) Rest as needed without putting the bar down. 20 burpee penalty for putting the bar down, to be redeemed immediately after after the WOD is over. Then, Tabata Hollow rockers.
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Dezember 2016
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