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WOD 28 October 2013

10/27/2013

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Skill/Strength: Clean

“No One Loves Me and Neither Do I”

AMRAP Until Told to Stop by Coach

Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

(35kg/50kg)

Rest as needed without putting the bar down.
20 burpee penalty for putting the bar down, to be redeemed immediately after after the WOD is over. 

Then, Tabata Hollow rockers.
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