|
A.:
Every 1 min for 10 mins: One Legged Deadlift 10 One Legged Deadlifts, pick load Every 1 min for 10 mins. 5 deadlifts with one leg first, then the other one in every set. Chose a Medium weight to be able to complete the EMOM. It could be dumbells or kettlebels. B.: Manmaker : 1x50 at 20 kg, rest 0 secs Rest 0 secs between sets. RX 20/12.5 KG each Dumbell
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
