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A.:
Squat Clean 5x6 at 65% 1RM Rest as needed between sets. B.: AMRAP 10 min of: Handstand Walks and Thrusters Complete as many rounds as possible in 10 mins of: Handstand Walk, 10 m 20 Dumbbell Thrusters @ 42/30 kg In Mitte, Use double Kettlebells with 20kg as RX for the Thrusters. Women should use 12 kg. Scaled handstand walk could be handstand hold (and touching shoulder).
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