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Overhead Squat
3x5 Then, 5 Rounds of: 2 min AMRAP: 9 Thrusters (30/45) 9 Pull ups 1 min rest Strict press
3x3 Then, 10-8-6-4-2 Kettlebell Overhead Squat Right (12/20) Kettlebell Overhead Squat Left (12/20 Pull ups Front Squat 3x1 Then, AMRAP 12 min 12 goblet squats (12/20) 12 box jumps (24/30) |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
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