Workout of the Day 30 December 2014

MITTE


Last day of the month, time to test that overhead mobility!

Double Kettlebell Overhead Squat
6x2

Then,

500m Row
25 Box Jumps (24)
20 Wall Balls (14/20)
15 Knees to Elbows
10 Hand Stand Push Ups
15 Knees to Elbows
20 Wall Balls (14/20)
25 Box Jumps
500m Run

WEILIMDORF

15min to work up to Push Press 1 RM

Then,

AMRAP 10min
5 Ring Dips
10 Front Squats 50% of bodyweight