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Workout of the Day 30 December 2014

12/29/2014

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MITTE


Last day of the month, time to test that overhead mobility!

Double Kettlebell Overhead Squat
6x2


Then,

500m Row
25 Box Jumps (24)
20 Wall Balls (14/20)
15 Knees to Elbows
10 Hand Stand Push Ups
15 Knees to Elbows
20 Wall Balls (14/20)
25 Box Jumps
500m Run
WEILIMDORF

15min to work up to Push Press 1 RM

Then,

AMRAP 10min
5 Ring Dips
10 Front Squats 50% of bodyweight

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