Workout of the Day 17 November 2014

MITTE

Forward Rolls

Then,

Front Squat 3x5 working up to 85%

Then,

2000m Row

Then,

8min AMRAP
15 Jumping Lunges
10 Push Ups

WEILIMDORF

Power Clean 5x5 @75% 

Then, 

GHD 3x10

Then, 

Time Cap 12min 
1500m Row
40 Box Jumps 
30KBS 32/20kg 1-handed 
20 Push up