Workout of the Day 17 November 2014

11/16/2014

MITTE

Forward Rolls

Then,

Front Squat 3x5 working up to 85%

Then,

2000m Row

Then,

8min AMRAP
15 Jumping Lunges
10 Push Ups

WEILIMDORF

Power Clean 5x5 @75%

Then,

GHD 3x10

Then,

Time Cap 12min
1500m Row
40 Box Jumps
30KBS 32/20kg 1-handed
20 Push up

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Workout of the Day 17 November 2014

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