Workout of the Day 20 November 2014

MITTE

Handstand Landings

Then,

Deadlift 
3x5 work up to 85%

Then,

21-18-15-12-9-6-3
Kettlebell Swings (20/28)
Burpees

20min Time Cap

WEILIMDORF

Strict Press
4x8 @70%

Then,

L Hang Rings 5x max Hold

Then,

5 Rounds
2 Deadlifts 80/50
4 HSPU
6 Box Jumps 24/20
8 Push up