Find 1 RM DL, 15min
5x50 || 5x60% || 3x70% || 2x80% Then Singles Then, WOD AMRAP 8min 15 Jumping Squats 15 Ring Row 15 Sit ups
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It's Friday, athletes!
At CrossFit Stuttgart, we've been working to improve our programming raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for. Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed. If you missed squats -- squat. If you missed deadliest -- deadlift. Presses? Pull ups? You get the idea. See you at the box... Dips 6x5 weighted
Then, Bench 3x10 @70-75% Then, AMRAP 10min 10 Wall Balls 14/20 10 Bent Over Rows 25/40 10 AbMat Sit Ups |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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