It's Friday, athletes!

At CrossFit Stuttgart, we've been working to improve our programming so to raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for. 

Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed. 

If you missed squats -- squat.

If you missed deadlifts -- deadlift.

Presses? Pull ups? You get the idea.

See you at the box...

By the way! Are you coming to our grand opening?

10min Beat Swing to Kipping Pull Ups

Then, 

EMOTM 10min 

2 Back Squats + 2 BTH Press 80%
10 Hollow Rock

Then, 

AMARAP 12min

Run 200m
10 Push up
10 AirSquats
10 Kettlebell Swings (24/16 1-Hand)

10min Beat Swing to Kipping Pull Up

Strict Press 5x5 @75%

Then, 

EMOTM 18min

Power Clean+ 2x Front Squat 60/35 
Rest of the min Pull Ups

Score Pull ups

Power Clean + Push Press
5x3

Then,


AMRAP 15min

3 Deadlifts 80/60
6 Handstand push ups
12 Wall Balls 14/20

Join us this Saturday for our Grand Opening of CrossFit Stuttgart Weilimdorf!

Food and Drinks provided.

10h00-11h30 Regular Saturday WOD
11h30-12h00 German Throwdown Qualifier WOD 
12h-13h Beginner Intro
12h45-13h30 Coach Mike's Going Away WOD (only half hour? probably?)
13h30 Party Starts!!
13h30-14h30 1 -hour long cycle

All the WODs are posted on our schedule. Sign up so we know you plan on working out. If it's your first time, no problem. Just register through Mind Body Online. All classes this Saturday are free. 

Paleo and non-Paleo food will be supplied by China Garden -- the only restaurant in Stuttgart with an exclusively paleo menu. 

RSVP here!

DIRECTIONS: 

Take the S6 to the stop KORNTAL. 

The box is a ten minute walk from the station, just across from the "Getranke Keck" and behind the "Jack Pot Casino"

If you are driving, Park on the STREET (not in the parking lot in front of the Casino).

Front Squat
5x3 @80%

Then, 

10min:Beat Swing->Kipping Pull up

Then, 

AMRAP 12min

10 Push up
10 Air Squat
10 Pull up
10 Kettlebell Swing (Russian one handed,28/20)

It's Friday, athletes!

At CrossFit Stuttgart, we've been working to improve our programming so to raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for. 

Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed. 

If you missed squats -- squat.

If you missed deadlifts -- deadlift.

Presses? Pull ups? You get the idea.

See you at the box...

BS 5x5@75-80%

AMRAP 10min

5 HR Push ups
5 Hang Power Cleans
5 Pull ups

Strict Press 5x5 @75%

Then, 


5 Rounds

10 Ring Row 
10 Sit up
10 Burpee 
10 Box Jumps 24/20

WOD AMRAP 8min

10 Overhead Squat  60/40
10 Power Clean and Push press