Deadlift
5x5 (80%) Then, Half Angie 50 Pull Ups 50 Push Ups 50 Sit Ups 50 Squats
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Front Squat 5x3 (90%)
Then, Double Under Skill Then, AMRAP 15 Min 15 Goblet Squat (20/28) 30 Double Unders Push Press 5x5 (80%) Then, 30 Box Jumps 200m run 20 Box Jumps 200m run 10 Box Jumps 200m run Bench Press
3x8 (70%) Then, "100 Perfect Push Ups" 100 Push Ups. Chest to floor. Penalties for breaking hollow body position, resting, or whining. (Banded or without) Penalty: 15 Kettlebell Swings (16/15, two handed, Russian) Olympic lifting will be at the Weilimdorf location today! Pistol Mobility and Skill Then, EMOTM 18 Minutes Min 1: 20 Double Unders Min 2: 6 Back Squats (40/60) Min 3: 10 Ring Rows Don't forget about the Strongman WOD at 19:00 in Stuttgart-Weilimdorf! |
CrossFit Stuttgart is
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Dezember 2016
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