Workout of the Day 12 August 2014

Strict Press

5x3 (90%)

Then,

10 Shoulder touches

1 Weighted Box Step Up (12/20kg, 24")

9 Shoulder touches

2 Weighted Box Step Ups

8 Shoulder touches

3 Weighted Box Step Ups

7 Shoulder touches

4 Weighted Box Step Ups

6 Shoulder touches

5 Weighted Box Step Ups

5 Shoulder touches

6 Weighted Box Step Ups

4 Shoulder touches

7 Weighted Box Step Ups

3 Shoulder touches

8 Weighted Box Step Ups

2 Shoulder touches

9 Weighted Box Step Ups

1 Shoulder touches

10 Weighted Box Step Ups