Workout ofthe Day 1 February 2015

MITTE

Strict Press, Push Press (60% 1RM SP)
Strict press as many reps as possible then immediately push press as many reps as possible). x5

For time:
21-15-9
Push press (40/30)
Front Squat (40/30)

Rest two min (put away barbell at Mitte)

16-12-8
-Burpee pull-ups
-Alternating kettlebell clean and press (12/20)


Optional cash out:
3 rounds-
10 Hollow Rocks
4 pistols/pistol attempts

WEILIMDORF

Log Push Press
Work to 1RM (10min)
Then, lower to 60-70%
2x5

For time:
21-15-9
Push press (40/30)
Front Squat (40/30)

Rest two min

16-12-8
Burpee pull-ups
Alternating kettlebell clean and press (12/20)

Optional cash out:
3 rounds-
10 Hollow Rocks
4 pistols/pistol attempts