WORKOUT OF THE DAY THURSDAY FEBRUARY 19

MITTE & WEILIMDORF:

Bench press, work up to 1RM

Buy-in 50 DUs

then METCON:
2 min push press (25/40)
2 min Knees to Elbows (K2E)
2 min push-ups
Rest 2 min
1 min push press
1 min K2E
1 min pushups
Rest 1 min
30 seconds push press
30 seconds K2E
30 seconds pushups
(Score is total number of reps, not counting DUs)

Cash-out: 50 DUs

Advance:
HR Pushups
Push press (40/50)
T2B