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MITTE Grip: pinch max time hold, 2-3 attempts Deadlift technique 10-9-8-7-6-5-4-3-2-1 Med ball sit-ups (14/20) Jumps over the med ball 2 deadlifts in between each round (80/120) WEILIMDORF Grip: pinch max time hold, 2-3 attempts Atlas stone ground to shoulder Deadlift technique 10-9-8-7-6-5-4-3-2-1 Med ball sit-ups (14/20) Jumps over the med ball 2 deadlifts in between each round (80/120)
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