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Back Squat 4-4-4-4-4 Work up to 85% 1RM Then, Hill Sprints 3x30m Then, "Don't Go Carlos" AMRAP 12min with 40/25kg 5 Hang Power Cleans 5 Push Presses 5 Walking Lunges 5 Hang Power Cleans 5 Push Presses 5 Walking Lunges Run 200 Meters  For Coach Carlos, who is leaving us for three months. Carlos says C&Js are some of his favorite movements, and running is one of his least. So, he gets a mix a both because we're upset he's leaving but still want him to come back.
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