WORKOUT OF THE DAY 8 JUNE 2015

MITTE & WEILIMDORF

Not For Time (3 rounds)
Round 1:  2 Strict Press, 2 Push Press, 2 Jerks
Round 2: add weight then 2 Push Press, 3 Push Jerks
Round 3:  Add weight, 4 Push Jerks

then

“Jack”  (scaled version)

14 min AMRAP:
10 Push Press (25/40)
10 American KB Swings (12/18)
10 Box Jumps


Advanced:
"Jack"  (Rx version)

20 min AMRAP:
10 Push Press (35/50)
10 American KB Swings (16/24)
10 Box Jumps


Crossfit WOD "Jack" honors Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash.  He died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.