WOD Tomorrow:
Farmer's carries. Work up to your max with 2 lengths of the parking lot. Then, With a partner, and only one partner working at a time, complete: 100 Pull ups 500m run (together) 100 Push press (50/30) 500m run (together) 100 Sit Ups 500m run (together) 100 Squats
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Dezember 2016
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