Photo by Timo Schwarz of ironphoto.de
Weighted Pull Ups
Then, 3 Rounds for Reps: 40 Seconds Wall Balls (14/20) 20 Seconds rest/transition 40 Seconds Pull Ups 20 Seconds rest/transition 40 Seconds Rowing 20 Seconds rest/transition 40 Seconds Double Unders 20 Seconds rest/transition 40 Seconds Sit Ups 20 Seconds rest/transition
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
