Workout of the Day 7 June 2014
Run 5k for Time
Every minute on the minute complete 1 rep of bench press
Men starting at 60kg
Women starting at 30kg
Men - for the first 9 minutes increase by 5kg per minute(up to 100kg). Then increase 2.5kg pounds per minute until you cannot safely complete the single rep.
Women - increase 2.5kg per minute from the start of the WOD.
** As always, scaled options are available. **
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