Workout of the Day 5 June 2014

6/4/2014

Pull up find 3 RM in 10 min

Then,

Throwback Thursday! This WOD is from our Day 2!
Were you with us back then? Compare your progress.

15 minute AMRAP of:
10 Pull ups
20 Ab-mat sit-ups
20 Burpees

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Workout of the Day 5 June 2014

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