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Bench Press
3x8 (70%) Then, "100 Perfect Push Ups" 100 Push Ups. Chest to floor. Penalties for breaking hollow body position, resting, or whining. (Banded or without) Penalty: 15 Kettlebell Swings (16/15, two handed, Russian) Olympic lifting will be at the Weilimdorf location today!
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CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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