WORKOUT OF THE DAY 4 MAY 2015

MITTE & WEILIMDORF

Clean Technique

then, "The Chief"

5 rounds:

3 min AMRAP:
3 Power Cleans (45/60)
6 Push Ups
9 Air squats
rest 1 min (after each 3 min AMRAP)

Cashout: 30 Russian KB Twists, 30 Hollow Rocks

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. This WOD was created by Crossfit to acknowledge them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.