MITTE & WEILIMDORF:
5x5 Bent Over Row
then for time
Man maker box step ups (pick challenging weight)
American KB swings (16/24)
(21-15-9) with one (12.5/20) dumbbell per hand
Cashout: @Mitte - 30 Bar Hanging Leg Raises
@WD - 20 Rope Hanging Leg Raises
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.