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MITTE & WEILIMDORF:
5x5 Bent Over Row then for time (15-12-9) Man maker box step ups (pick challenging weight) American KB swings (16/24) Advanced: (21-15-9) with one (12.5/20) dumbbell per hand Cashout: @Mitte - 30 Bar Hanging Leg Raises @WD - 20 Rope Hanging Leg Raises
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