 Farewell to Coach Hannes! Friday Night Lights won't be the same without you. See you in 7 months!
Overhead Squats 6x2 (70% and higher) 20 Overhead Walking Lunges (15/25) 20 Push Ups 200m Run 15 Overhead Walking Lunges 15 Push Ups 200m Run 10 Overhead Walking Lunges 10 Push Ups 200m Run 5 Overhead Walking Lunges 5 Push Ups
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