Workout of the Day 28 December 2013
EMOTM for 30min
Min 1: Farmers Carry Length of Box and Back (BW)
Min 2: 5 Weighted Burpee Box Step Overs (7.5/12.5kg)
Min 3: 10 Ring Dips
Min 4: 10 GHD Sit Ups
Min 5: 200m Row
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