MITTE & WEILIMDORF:
Bench press (one set every other minute)
Set 1: 5 reps (start around 75% of 1RM)
Set 2: 3 reps (add weight)
Set 3: 1 rep (add weight)
Set 4: 5 reps (at Set 2 weight)
Set 5: 3 reps (at Set 3 weight)
Set 6: 1 rep (new 1RM)
Then BENCHMARK: "Cindy"
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.