WORKOUT OF THE DAY 28 APRIL 2015
MITTE & WEILIMDORF:
Bench press (one set every other minute)
Set 1: 5 reps (start around 75% of 1RM)
Set 2: 3 reps (add weight)
Set 3: 1 rep (add weight)
Set 4: 5 reps (at Set 2 weight)
Set 5: 3 reps (at Set 3 weight)
Set 6: 1 rep (new 1RM)
Then BENCHMARK: "Cindy"
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