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MITTE & WEILIMDORF
Technique for SDLHP and Push-press then "Fight Gone Bad" Three rounds of: Wall-balls (14/20) (Reps) Sumo deadlift high-pull, (25/35) (Reps) Box Jumps (Reps) Push-press, (20/35) (Reps) Row (Calories) Rest (Athletes move every minute to a different station. After each five-minute round, a one-minute rest is taken.)
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