MITTE & WEILIMDORF:
Bear complex review, work up to METCON weight 13min: PART A: athlete's choice of 75 wall balls 800m run 800 row PART B: remaining time 1 bear complex 35/50 2 lateral bar burpees 2 bear complex 4 lateral bar burpees 3 bear complex 6 lateral bar burpees ... and so forth...
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