WORKOUT OF THE DAY 24 MARCH 2015

MITTE and WEILIMDORF:

15 min to achieve a 3RM on Cleans

then

3 rounds:
10 Cleans (50/30)
15 K2E

rest 2 min, then

3 rounds:
10 push press
30 Sit-ups

Grip cash-out: 100 one-handed KB swings (50 per hand without alternating).  5 burpee penalty for switching hands or setting KB down.